In this workshop, you will use movement, meditation and free writing to take a journey from the external to the internal by way of observing your physical, mental and emotional states. Your teacher, Tatum Fjerstad, started using these this practice on a daily basis three years ago in an effort to cultivate more self awareness. This fostered a healthier relationship with herself and those around her. Who doesn’t want that?
In this installment of MOVE > SIT > WRITE, we will be focusing on using movements, meditations and writing prompts that will help you go with the flow when you’re feeling stuck or frozen with fear. As a graduate student in the Acupuncture and Chinese Medicine program at Northwestern Health Sciences University, she plans to fuse what she’s learned about qi and the five phases of Chinese Medicine to help you find your flow.